Let's Talk Magnesium

When it comes to minerals, magnesium doesn’t get nearly the spotlight it deserves. But the truth is, magnesium plays a role in over 300 biochemical reactions in the body — which means if you’re running low, you’ll feel it in more ways than one.

Why Magnesium Matters

Magnesium supports:

• Sleep quality → helps you relax and fall into deeper, more restorative sleep

• Energy production → it’s essential for turning the food you eat into usable energy

• Muscle health → prevents cramps, spasms, and supports recovery

• Stress management → calms the nervous system and supports a steady mood

• Heart health → supports normal blood pressure and circulation

• Digestion → helps keep things moving regularly

Signs You Might Be Low in Magnesium

• Trouble sleeping or frequent waking in the night

• Muscle cramps, twitching, or tension

• Low energy, fatigue, or “wired but tired” feeling

• Constipation

• Headaches or migraines

• Feeling stressed, anxious, or on edge

It’s estimated that a majority of people aren’t getting enough magnesium—thanks to depleted soil quality, processed foods, and high-stress lifestyles (which actually deplete magnesium even faster).

Where to Get Magnesium

The best place to start is with food:

• Leafy greens (spinach, Swiss chard, kale)

• Nuts & seeds (pumpkin seeds, almonds, cashews)

• Legumes (black beans, chickpeas, lentils)

• Whole grains (quinoa, brown rice, oats)

• Dark chocolate (yes, really — choose 70% or higher)

Sometimes food alone isn’t enough, especially if your needs are higher due to stress, exercise, or certain medications. That’s where supplementation can be helpful — but the type of magnesium matters.

Types of Magnesium (and What They’re Good For)

• Magnesium Glycinate → great for sleep, relaxation, and calming the nervous system

• Magnesium Citrate → supports digestion and regularity

• Magnesium Malate → helpful for energy and muscle function

• Magnesium L-Threonate → may support brain health and focus

(Always consult with a practitioner before starting supplements, especially if you’re on medication.)

My Takeaway for You

If you’re struggling with low energy, poor sleep, stress, or muscle tension, magnesium might be the missing piece of your puzzle. Focus on magnesium-rich foods first, and if needed, add the right type of supplement to support your body.

Small shifts can create big changes, and magnesium is one of those simple tools that can make daily life feel a whole lot easier.

Enjoy!

Bri