Services
What is your health worth to you?
Hey! Let’s be honest. If you feel off in your body but can’t quite put your finger on why… if your energy, mood, or health just aren’t where you want them to be… or if you’ve tried different approaches but nothing really makes a lasting difference—you’re not the only one.
And here’s the truth: it’s not because you’ve failed. It’s because no one has shown you how to look at the whole picture.
That’s what I do!
I walk with you one-on-one to uncover what your body actually needs and create personalized, realistic steps that bring balance back.
Think: feeling more at home in your body, having the energy to enjoy the things you love, and having clarity instead of constant confusion... And the best part?
You don’t have to figure it out on your own—I’ll be right beside you every step of the way.
Living with your symptoms isn't normal, let's find you a new normal
Too often, we accept discomfort as part of daily life—pushing through fatigue, pain, or “mystery symptoms” like it’s just the way things have to be.
But friend, that’s NOT the truth.
​
The real change happens when we look past the surface and uncover the root cause. That’s where lasting transformation begins.
​
You don’t have to walk this path alone—I’m here to support you every step of the way as you find balance, energy, and a new normal that feels good in your body.
You deserve MORE! Live fully NOW!
Picture yourself waking up with more energy, feeling lighter in your body, and finally having clarity instead of confusion.
​
The symptoms that once left you frustrated and stuck no longer run your life—you feel confident, balanced, and supported.
Instead of bouncing from quick fix to quick fix, you’ll have a plan that actually works for your body. Simple, sustainable steps that fit into your daily routine without the overwhelm.
Three months from now, you could be living with more freedom, more energy, and more confidence—all because of the choice you made today.
Commitment to yourself
Book Your Introductory Call ​
​
With a complimentary 30-minute Discovery Call, this is your chance to share your current health challenges, your history, and your goals for the future. You’ll also be able to ask any questions about what it looks like to work together. Prior to the call, you’ll receive a few simple forms—our Nutritional Assessment Questionnaire, Goals + Intake form, and more—so we can get the ball rolling before we meet.
​
Choose Your Package
​
I require commitment for all 1:1 clients. Why? Because true healing takes time, and I want you to see real, lasting change. I want YOU to be committed to YOU! Your health is something to take seriously and if you can't be serious, then you’ll stay stuck in the same cycle of symptoms. But if you choose to take it seriously, you open the door to lasting energy, balance, and freedom in your health.
​​
Whole Body Wellness
(4 week starter program)
Since every BODY is bio-individual, your pricing is personalized to match the level of support your unique needs require.
(payment options/plans are available)
​
A 4-week starter program to help you lay the foundation for better health. We’ll focus on stabilizing blood sugar, supporting digestion, improving energy, and creating simple habits you can stick to. Perfect if you want quick wins without a long-term commitment.
​
Whats included:
-
Initial 60-Minute Consultation – a deep dive into your health history, current challenges, and goals so we can create your starter plan.
-
Weekly 30-Minute Check-Ins (4 total) – accountability and adjustments each week to keep you on track.
-
Personalized Starter Protocol – simple nutrition, lifestyle, and supplement recommendations designed to stabilize blood sugar, support digestion, and improve daily energy.
-
Foundational Habits Plan – step-by-step guidance for building sustainable habits around meals, hydration, sleep, and stress management.
-
Starter Resource Bundle – quick reference tools such as snack & meal ideas, grocery list basics, and meal prep tips.
-
Messaging Support – access for quick questions or encouragement between sessions through email or your client portal.
-
Private Client Portal – secure space to access all forms, resources, and your personalized protocol.
​
​
Root Cause Focus
(3 month program)
Since every BODY is bio-individual, your pricing is personalized to match the level of support your unique needs require.
(payment options/plans are available)
​
A 3-month program designed to uncover and address the root causes of your symptoms. With personalized protocols, in-depth sessions, and ongoing support, you’ll gain lasting improvements in digestion, energy, stress, and overall wellness. Best if you’re ready for true transformation.
What’s Included:
-
Initial 90-Minute Comprehensive Consultation
A deep dive into your health history, current symptoms, nutrition, and lifestyle to create your personalized wellness roadmap. -
Bi-Weekly Follow-Up Sessions (2 per month)
Six 60-minute sessions over 3 months to review progress, adjust protocols, and keep you accountable. -
Unlimited Messaging Support
Connect between sessions through email or text messaging for questions, encouragement, and quick guidance. -
Personalized Protocols
Customized nutrition, supplement, and lifestyle recommendations tailored to your body’s unique needs. -
Protocol Adjustments
Updates as needed to ensure your plan evolves with you during the 3 months. -
Access to Professional-Grade Supplements
Practitioner-only recommendations with 20% discount. -
Resource Library
Snack guides, grocery lists, recipes, and lifestyle tools to make healthy changes simple and sustainable. -
Functional Lab Testing (Optional)
Labs are not required, but available through Rupa Health & Evexia
if desired (labs not included in package pricing). -
Private Client Portal
Lifetime access to your HIPAA-compliant portal to keep all forms, protocols, and resources organized in one place.
​
​
Whole Body Wellness VIP​
(4 month program)
Since every BODY is bio-individual, your pricing is personalized to match the level of support your unique needs require.
(payment options/plans are available)
​
A 12-week intensive program for those wanting the highest level of support. Along with the Root Cause Focus program, you’ll receive weekly accountability check-ins, direct messaging access, and a personalized Reset Binder. Ideal if you want hands-on guidance and maximum accountability over three months.
​
-
Kickoff Intensive (2 hours)
A deep-dive session where we map out your complete health history, current challenges, and root-cause imbalances. You’ll leave with a clear, personalized roadmap for your 12 weeks. -
Weekly 60-Minute Coaching Calls (12 total)
Unlike my other programs, this VIP offer includes weekly sessions for maximum accountability and momentum. -
Unlimited Direct Messaging + Priority Access
Get priority response time for questions, support, or quick adjustments through messaging. -
Custom Wellness Blueprint
A highly personalized nutrition, supplement, and lifestyle protocol designed specifically for your body and goals. -
Access to Professional-Grade Supplements
Practitioner-only recommendations with 20% discount. -
Functional Lab Testing Bundle (included credit)
Your choice of up to 2 functional lab tests (blood chemistry panel, food sensitivity, hormone or GI test, etc.) to guide your protocol with data-driven insights. -
VIP Resource Library
Exclusive access to advanced resources: meal planning templates, grocery guides, meal prep strategies, supplement protocols, and lifestyle habit trackers. -
Protocol Evolution & Refinement
Continuous updates to your protocol based on labs, feedback, and progress — ensuring your plan adapts to you. -
Integration Support
Tools and strategies to help you put changes into daily life — from navigating social events to managing stress and building sustainable routines. -
Private Client Portal
Lifetime access to your HIPAA-compliant portal with all notes, forms, resources, and labs in one organized space.​​